6 hours
@
£175.00
This is a six-week course to help you truly reconnect with pelvis. There will be pelvic meditation, yoga for pelvic release, building your pelvic rest nest, pelvic floor engagement, building a pelvic floormuscle exercise regime, pelvic health support through nutrition, bladder and bowel health, education and self care activity, and online resources for a year. The venue is likely to be Dialogue and Space, First Floor, 64 Albion Rd, Edinburgh EH7 5QZ on Tuesdays, 7-8pm starting on 3 September 2024.