6 hours
@
£60.00
A brilliant balance! 30 minutes of pelvic-floor safe, heart-rate increasing, low or no-impact exercise to get you sweaty and increase the endorphins; followed by 30 minutes of gorgeous releasing movement, self massage, breathing and relaxing. Suitable for those who have completed Holistic Core Restore® Everywoman, or have had 1:1 courses with Elspeth, or by arrangement after pre-screening.