4 hours 30 minutes
@
£40.00
0730 on Mondays and Thursdays on Zoom or on recording
Multi-level fitness circuits (not suitable as a first postnatal class or newcomers who are pregnant).
The challenge of whole body strength and conditioning circuits - in the comfort of your own home.
You'll need resistance bands and/or weights.
All classes are available afterwards - details in your introductory email, where you'll get the link to the fabulous WhatsApp group.